Put Your Well-being First

Ditch the “I’ll start next Monday” mindset.

Reduce stress, get in shape, boost energy, sleep like a baby with bite-sized habits anyone can stick to!

Introducing VITAL 5 Holistic Health Habits Program

Get results like these…

“I came to Stephana to get help for posture and neck pain and I ended up losing some weight and gaining strength as well!

Anne V.

"Stephana really knows what she is doing and makes you feel very welcome and inspired to live your best life."

Elizabeth R.

"I knew I needed to do something differently, but I wasn’t sure what the right fit would be. I was bored with exercise and didn’t feel like things were making a difference. After a couple of sessions with Stephana I noticed a vast improvement in body awareness, alignment and posture.

Vannette F.

Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?

You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break… and another study showed that 61% of adults picked up bad habits over the last few years alone.

If that’s you, maybe one or more of these sound familiar…

  • You’re spending way more time in front of a screen than getting outside
  • You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
  • You’re eating greasy takeout meals more than you’d like to admit
  • You’re reaching for the wine, beer, or other vices to cope with stress after a long day
  • You keep buying water bottles so you remember to drink more water but you can never remember to fill them…

And maybe the list goes on…

Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get a few more workouts in every week, carve out more time to take care of yourself, and start putting your health first…

That’s where VITAL 5

Holistic Health Habits Program comes in!


The VITAL 5 Program is designed to help you work holistic, healthy habits into your day and give you the accountability you need to keep the promises you make to yourself… because you deserve to reap the benefits of a happy, healthy life!

Make bite-sized shifts to create lasting results in just 28 days

When you join today, you’ll get:

  • A VITAL 5 Holistic Health Habit Success Guide to help you implement brand new healthy habits and give you the tools & strategies you need you hit your goals faster
  • VITAL 5 “deep dive” coaching emails to keep you inspired
  • A daily habit tracker to track and celebrate your consistency
  • And a private Facebook Group with access to me and other VITAL 5 Holistic Health Habit participants!

Plus, you’ll get to keep EVERYTHING you get to refer back to and have access to lifetime updates.

Experience true well being with holistic, healthy self care habits.

Start by clicking the button below and completing the registration

form on the next page!


You can get results like these…

I’ve dropped 15lbs my clothes fit better, I feel much better, and best of all my knee hasn’t given me any trouble at all! I love her whole body approach to fitness and wellness

Dustin Greene

I feel stronger, happier and make better food choices...all without struggle. Stephana has a caring way of supporting you to be your best, while also pushing you to grow.

Tami Edwards

I feel transformed... for the past 6 weeks (down 10 lbs and lots of Inches). This is the first time ever I’ve looked forward to a work out. The combination of yoga, Pilates, and tai chi enables one to pack a lot of good stuff into one hour.

Katy Clark

The VITAL 5 Holistic Health Habits is perfect for you if…

  • You picked up some unhealthy habits over the last few years and you need some accountability to drop them
  • You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
  • You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week

Or, you’re simply ready to recommit to healthy habits that might have gotten pushed aside because … life!

How much are unhealthy habits costing you?

And how much more could you accomplish every day if you felt your best, looked your best, and performed at your best because you’re consistently “filling up your tank” with healthy, daily habits?

This program is nearly a month of “done-with-you” coaching and accountability, which would normally cost upwards of $1800 working 1:1 with a holistic health and fitness coach.

But, I want to make sure this program is a no-brainer for ANYONE to say yes to, so you won’t pay a fraction of that!

Save $200 on your investment today, regular price is $497 $297


In just 28 days, you’ll finally be able to:

  • Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
  • Build confidence and momentum to achieve your bigger goals
  • Get the motivation you need to stay the course!

That means no more worrying or thinking that you have to make big changes overnight…

Or that you’re just “not good” at eating healthy or exercising…

Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.



A proven step by step plan to make your healthy habits stick and accomplish more in the next 28 days!


Meet your instructor,

Stephana Johnson, CHHP, CES, NMT

Certified Holistic Health Practitioner and Corrective Exercise Specialist, Stephana has been helping clients drop the extra weight (physical/mental/emotional), look and feel their best so they skyrocket performance and purposeful productivity.

Founder and creator of the Yogilachi methodology including VITAL 5 Holistic Health Habits.

Clients move from burned out, unfit and unhealthy to strong, fit and flexible, sleeping like a baby so they have the energy to enjoy their relationships and powered up for the long haul.

stephana @ stephanajohnson.com


Copyright 2030 All rights Reserved Without Prejudice. Yogilachi, Stephana Johnson, Powerhouse Leaders